Neti pot for nasal rinse

The ancient ritual of nasal rinsing, Jala Neti (Sanskrit, f., जल नेती jala netī), is both a benefit for your nasal health in general as well as a great preparation for your breathing practices. 

Mix luke warm water with a pinch of salt and ready you are! Many yogis don't want to miss this ritual either in the morning or before going to bed.